Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Millet with Dried Fruits and Nuts
30 min.
Time:
368
calories
Calories:
Health Score:
58 / 100
Ingredientsfor
- Ingredients
- 375 grams Millet
- 600 milliliters
- 1 Tbsp Vanilla sugar (20 grams)
- 100 grams mixed Dried Fruit (such as cranberries, apricots)
- 200 milliliters Apple juice (lukewarm)
- 100 grams mixed Nut (such as walnuts, hazelnuts, almonds)
- 4 Tbsps liquid honey
Preparation
1.
Rinse millet in a sieve until the water runs clear, and drain.
2.
Bring milk to boil with vanilla sugar in a pot, add the millet and let soak for 10-15 minutes while stirring.
3.
Meanwhile soak dried fruits in apple juice.
4.
Toast nuts in a dry pan until fragrant. Add honey and caramelize.
5.
Loosen millet with a fork. Take dried fruit from the juice and stir into the millet with the nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.9 g | (10 %) |
Healthy, because
Healthy, because
Millet not only contains plenty of satiating fibre, but also plenty of iron. The trace element is needed, among other things, for the transport of oxygen in the body.
Even smarter
Even smarter
If you want a higher protein content, you can enjoy a dash of quark or yoghurt with it.