Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Millet Salad with Broccoli
20 min., ready in 55 min.
Time:
320
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- For the salad
- 1 shallot
- 1 garlic clove
- 3 Tbsps olive oil
- 500 milliliters Vegetable broth
- 200 grams Millet
- 500 grams Broccoli
- salt
- 50 grams sun-dried Tomatoes (in oil)
- 1 tsp hot Mustard
- 3 Tbsps white balsamic vinegar
- 1 pinch sugar
- freshly ground peppers
Preparation
1.
For the salad, peel the shallot and garlic and finely chop. Sauté briefly in 1 tablespoon olive oil and deglaze with 500 ml (approximately 2 cups) broth. Rinse the millet in a sieve and add to the broth. Cover and simmer for about 15 minutes. Remove from heat and let stand, covered, until the millet has absorbed all of the liquid, 15-20 minutes. If necessary, add a little broth.
2.
Rinse broccoli, trim and blanch in salted water until al dente, 5-6 minutes. Rinse in cold water and drain well.
3.
Drain tomatoes and chop.
4.
Mix remaining olive oil with the mustard, vinegar and sugar and season with salt and pepper. Mix in all the prepared salad ingredients and refrigerate until ready to serve.
5.
Garnish with basil and freshly grated Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6 g | (20 %) |