Millet Pear Cereal
Millet Pear Cereal - A wonderfully good breakfast to warm your heart!
Healthy, because
Even smarter
Nutritional values
Many of us only know millet from Grimm's fairy tales or as birdseed. The grain is really delicious and a star in terms of minerals and nutrients. One portion of the muesli, for example, already meets the daily requirement of half of the magneissum and 40 percent of the iron requirement.
The walnut kernels give the millet and pear muesli a bite and valuable unsaturated fatty acids. Almonds, hazelnuts or other nuts serve the same purpose - let your preference decide. In the period from August to October you can also enjoy the millet porridge with fresh figs, which gives the muesli an oriental touch.
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 544 mg | (14 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 27 g |
Kitchen utensils
Preparation steps
Put millet with 7 oz of water in a pot, bring to a boil and then cook for about 10 minutes on low heat.
Meanwhile, rinse the pears, wipe dry, quarter, core and dice finely.
Coarsely chop walnuts.
Pour millet into a bowl and let cool slightly, stirring occasionally.
Mix together buttermilk, honey and cinnamon. Stir pear into millet. Top muesli with buttermilk mixture and walnuts and serve.
