EatSmarter exclusive recipe

Millet Omelet

with Nectarines
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Millet Omelet

Millet Omelet - Sweet filling with a fresh and fruity accompaniment

399
calories
Calories
20 min.
Preparation
ready in 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie399 kcal(19 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates54 g(36 %)
Sugar added12 g(48 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.8 μg(9 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid1.8 mg(30 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C19 mg(20 %)
Potassium688 mg(17 %)
Calcium148 mg(15 %)
Magnesium75 mg(25 %)
Iron4.4 mg(29 %)
Iodine14 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.1 g
Uric acid69 mg
Cholesterol247 mg
Preparation