Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mile-High Somked Salmon Sandwich

Mile-High Somked Salmon Sandwich

40 min.
Time:
1371
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
8 Hamburger bun (with sesame)
8 Lettuce
2 red chili peppers
1 Zucchini
2 yellow Bell pepper
2 stalks Celery
100 grams soybean sprout
2 Tbsps olive oil
salt
freshly ground peppers
12 slices Bacon
2 ripe Avocados
1 Tbsp lemon juice
150 grams Crème fraiche
50 grams Crème fraiche
1 Tbsp lemon juice
2 Tomatoes
4 Radish
12 slices Smoked salmon
3 Tbsps Cress
8 slices Cheese (gouda)
parsley (for garnish)
4 Tbsps Mayonnaise
How healthy are the main ingredients?
CeleryMayonnaiseolive oilCressZucchinisalt
Preparation
1.

Preheat the oven to 200°C (approximately 390°F).

2.

Cut 4 hamburger in half horizontally. Cut remaining rolls horizontally 3 times. Toast all roll in the preheated oven.

3.

Rinse lettuce and spin dry. Rinse chiles and slice into narrow rings. Rinse zucchini and peppers. Plane zucchini lengthwise and cut peppers into wide strips. Rinse celery and into 5 cm (approximately 2 inch) long narrow strips. Rinse bean sprouts and drain. Sauté zucchini, peppers and celery in a pan with hot oil. Season with salt and pepper, remove and set aside. Cook bacon in another pan until crisp. Remove and drain on paper towels.

4.

Cut avocados in half, remove seed and peel. Cut into narrow strips and mix with lemon juice.

5.

Combine crème fraîche and lemon juice. Season with salt and pepper. Rinse tomatoes, core and slice. Rinse and thinly slices radishes.

6.

Place the bottom of a hamburger bun on a plate and cover with a lettuce leaf, about 3 slices of salmon, chile rings and some garden cress. Cover with creme fraiche mixture and add one of the thin slices of bun. Add zucchini slices, avocado columns, tomato and 2 slices of cheese, garnish with some parsley and place another thin slice of roll on top. Then add peppers, radishes, celery and bacon. Add a piece of lettuce, a little mayonnaise and top with the top of a hamburger bun. Repeat with remaining ingredients to create 4 total hamburgers. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,371 cal.(65 %)
Protein49 g(50 %)
Fat97 g(84 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage18.2 g(61 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.