Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Middle Eastern Couscous
20 min.
Time:
897
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
Preparation
1.
Place the couscous in a pan with 2 cups of warm water. Let it sit for 15 minutes then fluff up with a fork.
2.
Cut away the orange segments, leaving the membranes behind and reserving the juice. Set the segments aside.
3.
Mix the remaining ingredients into the couscous, adding the orange segments and juice, and season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 897 cal. | (43 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 118 g | (79 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 12.2 g | (41 %) |