Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Microwaved Turkey Curry

Microwaved Turkey Curry

1 hr 10 min.
Time:
231
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
2 Chinese Wood Ear Mushrooms
350 grams turkey breasts
1 onion
2 garlic cloves
1 stalk Leeks
1 red Bell pepper
2 small red chili peppers
1 Tbsp clarified butter
1 tsp finely chopped ginger
1 Tbsp Coconut cream
150 grams Natural yogurt
1 Tbsp Curry powder
1 Tbsp Cashews
salt
freshly ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
LeekCashewparsleygingeroniongarlic clove
Preparation
1.

Place the mushrooms in a bowl and cover with hot water. Allow to soak for 30 minutes. Rinse the mushrooms and cut into small pieces.

2.

Cut the turkey breast into 3 cm (approximately 1 1/4 inch) cubes. Peel and finely chop the onion and garlic. Rinse the leek, bell peppers and chile pepper. Cut the leeks into diagonal slices. Halve the bell peppers, remove seeds and white ribs, and cut into pieces. Cut the chile pepper in half, remove the seeds and white ribs, and finely chop.

3.

Place the butter in a larger microwave dish. Heat in a 600 watt microwave until melted.

4.

Stir the onion, garlic and ginger into the bowl. Cover with microwave-safe plastic wrap and cook for 1 minute. Add the turkey cubes to the bowl and cook for 1 more minute.

5.

Stir the mushrooms, leeks, bell peppers and chile peppers into the turkey mixture. Cover with the plastic wrap and cook for 1 minute.

6.

In a bowl, whisk the coconut cream with the yogurt and curry powder. Pour into the turkey mixture, cover with plastic wrap and continue cooking in the microwave, stirring 1-2 times during cooking, until the turkey is cooked, about 8-10 minutes. 

7.

Coarsely chop the cashews and stir into the turkey mixture. Season with salt and pepper to taste. Serve garnished with parsley.

8.

Serve with rice if desired. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein26 g(27 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.