Mexican-style Meatballs with Tomato Sauce
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
548
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 981 mg | (25 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 10.6 mg | (133 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 229 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatballs
- 1 slice Bread (day old)
- 3 Tbsps cream
- 1 onion (peeled and finely chopped)
- 1 Tbsp olive oil
- 3.333 cups ground Beef
- 1 egg
- 2 Tbsps chopped, fresh parsley
- lemon zest
- salt
- freshly ground peppers
- For the tomato sauce
- 2 shallots (peeled and finely chopped)
- 1 garlic clove (peeled and finely chopped)
- 2 cups chopped Tomatoes (chopped)
- 2 red chili peppers (deseeded and chopped)
- 1 Tbsp Tomato paste
- 4 Tbsps olive oil
- ⅞ cup Red wine
- salt
- freshly ground peppers
- sugar
- Chervil (for garnish)
Preparation
Kitchen utensils
1 Pot mit Deckel, 1 Cutting board, 2 Knives (1 großes, 1 kleines), 1 Coarse grater, 2 Bowls, 1 Tablespoon, 1 Fork, 1 Potato ricer, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel
Preparation steps
1.
Soften the bread in the cream and pull apart.
2.
Saute the chopped onion in the hot oil.
3.
Put the ground beef, egg, parsley, softened bread, cooked onion and lemon zest in a bowl. Season with salt and pepper. Mix well by kneading. Form the mixture into small balls.
4.
For the tomato sauce saute the chopped chillies, garlic and onions until transparent.
5.
Stir in the tomato paste and deglaze with the red wine. Bring to a simmer.
6.
Add the tomatoes and continue simmering for approximately 20 minutes. Stir occasionally.
7.
Season with salt and pepper to taste.
8.
Add the meat balls and cover the pan. Allow to steam gently for approximately 10 minutes.
9.
Garnish with the chervil and serve.
