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Ingredients

for
4
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Mexican-style Eggs

Mexican-style Eggs

30 min.
Time:
171
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
3 Tbsps vegetable oil
1 onion (finely chopped)
1 clove garlic cloves (chopped)
2 red chili peppers (deseeded and finely chopped)
1 red Bell pepper (deseeded and chopped)
2 cups canned Tomatoes
4 eggs
marjoram (to garnish)
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatogarlic cloveonioneggmarjoramsalt
Preparation
1.
Heat the oil in a large pan and gently cook the onions until soft but nor brown.
2.
Add the garlic and chilli peppers, cook for 2 minutes then add the chopped bell peppers. Cook for 5 minutes then add the tomatoes, bring to a boil and simmer for 15 minutes. Season to taste with salt and pepper.
3.
Fry the eggs in a non-stick frying pan (skillet) and serve on top of the pepper and tomato mixture. Garnish with marjoram leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Ausgabe 02/24

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