Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mexican-style Eggs
30 min.
Time:
171
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps vegetable oil
- 1 onion (finely chopped)
- 1 clove garlic cloves (chopped)
- 2 red chili peppers (deseeded and finely chopped)
- 1 red Bell pepper (deseeded and chopped)
- 2 cups canned Tomatoes
- 4 eggs
- marjoram (to garnish)
- salt
- freshly ground peppers
Preparation
1.
Heat the oil in a large pan and gently cook the onions until soft but nor brown.
2.
Add the garlic and chilli peppers, cook for 2 minutes then add the chopped bell peppers. Cook for 5 minutes then add the tomatoes, bring to a boil and simmer for 15 minutes. Season to taste with salt and pepper.
3.
Fry the eggs in a non-stick frying pan (skillet) and serve on top of the pepper and tomato mixture. Garnish with marjoram leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 171 cal. | (8 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.3 g | (8 %) |