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Ingredients

for
4
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Mexican Chili

Mexican Chili

35 min., ready in 1 hr 30 min.
Time:
679
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
In addition
4 Tortillas
For the chili
1 onion
1 garlic clove
1 stalk Celery
2 Red chili peppers
600 grams Ground meat (mixed)
2 Tbsps olive oil
1 Tbsp Tomato paste
300 milliliters Beef broth
2 Tomatoes
salt
freshly ground peppers
2 Tbsps freshly chopped Basil
For the salsa
2 Tomatoes
1 Avocado
2 Tbsps olive oil
lemon juice
Sea salt
freshly ground peppers
How healthy are the main ingredients?
Celeryolive oilTomato pasteBasiloniongarlic clove
Preparation
1.

For the chili: peel onion and garlic, chop finely. Rinse celery and chop finely. Heat oil in a pan and saute meat until crumbly. Add onion, garlic, celery and chile peppers, saute for about 2-3 minutes. Add tomato paste and saute briefly. Rinse and dice tomatoes, add to the pan. Add broth, season with salt and pepper and simmer for about 30 minutes on low heat, stirring occasionally. Rinse and drain beans, add to the pan and simmer for 15 minutes more. If necessary, add more broth and season with salt and pepper. Add basil. 

2.

For the salsa: rinse and quarter tomatoes, remove seeds and dice. Peel and halve avocado, pit and dice. Combine tomatoes, avocado and oil. Season with lemon juice, sea salt and pepper.

3.

Heat tortillas in a pan or oven and fill with chili and salsa, wrap. Serve.  

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie679 cal.(32 %)
Protein36 g(37 %)
Fat45 g(39 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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