Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
5
(31)

25 mins

25 mins

473 calories

94
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
4.95652
(23)

40 mins

50 mins

630 calories
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
4.857145
(21)

25 mins

25 mins

416 calories
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(19)

25 mins

25 mins

273 calories

90
Caprese Wraps with Avocado recipe
Low-Carb Recipe For The Office
Caprese Wraps with Avocado
5
(19)

10 mins

20 mins

667 calories

72
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(18)

20 mins

35 mins

266 calories

89
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

5
(17)

60 mins

60 mins

452 calories

96
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(17)

20 mins

70 mins

645 calories

92
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(16)

30 mins

45 mins

566 calories

94
Thai Green Curry with Chicken Breast recipe
Low-Carb Dinner
Thai Green Curry with Chicken Breast
5
(16)

35 mins

35 mins

307 calories

97
Paneer Butter Masala recipe
Local Kitchen
Paneer Butter Masala
5
(14)

40 mins

40 mins

724 calories

92
Bun Bo Nam Bo recipe
Clean Eating Recipe
Bun Bo Nam Bo
5
(14)

35 mins

35 mins

777 calories

86
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

79
Vegan Burger Patties recipe
Vegan Delicacy
Vegan Burger Patties
5
(13)

20 mins

20 mins

271 calories

90
Sheet Pan Vegetables recipe
Quick and Easy
Sheet Pan Vegetables

with walnuts

5
(13)

35 mins

35 mins

309 calories

94
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(13)

40 mins

40 mins

402 calories

89
Greek Lemon Soup recipe
Local Kitchen
Greek Lemon Soup
5
(13)

30 mins

90 mins

636 calories

86
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(12)

5 mins

15 mins

390 calories

100
Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(12)

15 mins

115 mins

203 calories

88
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(12)

40 mins

40 mins

766 calories

82
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
Vegetarian Labskaus recipe
Classic Vegetarian Dish
Vegetarian Labskaus
5
(12)

45 mins

45 mins

300 calories

92
Homemade Fish Sticks recipe
Guilt-Free Fast Food
Homemade Fish Sticks
5
(12)

30 mins

30 mins

330 calories

87
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
4.923075
(13)

30 mins

30 mins

387 calories

100
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
5
(11)

15 mins

15 mins

356 calories

98
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Buckwheat with Rye Sauce and Garlic Mushrooms recipe
Vegetarian Delicacy
Buckwheat with Rye Sauce and Garlic Mushrooms
5
(11)

45 mins

45 mins

457 calories

92
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(11)

35 mins

35 mins

376 calories

87
Cod Nuggets with Basil Mashed Potatoes recipe
Guilt-Free Fast Food
Cod Nuggets with Basil Mashed Potatoes
5
(12)

40 mins

40 mins

519 calories

87
Vegan Jackfruit Tacos recipe
Variation On A Classic Dish
Vegan Jackfruit Tacos
5
(11)

60 mins

60 mins

492 calories

90
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(11)

25 mins

90 mins

326 calories

97
Easy Corn Fritters recipe
For The Whole Family
Easy Corn Fritters
5
(11)

45 mins

45 mins

543 calories

82
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(10)

25 mins

40 mins

574 calories

79
Konjac Pasta with Berries recipe
Low-Carb Substitute
Konjac Pasta with Berries
5
(10)

20 mins

20 mins

409 calories

93
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

84
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Variation On A Classic Dish
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

87
Salmon with Artichoke Crust recipe
Heart-Healthy
Salmon with Artichoke Crust

and Sauerkraut Salad

5
(10)

35 mins

35 mins

447 calories

90
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
4.90909
(11)

40 mins

40 mins

304 calories

100
Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(9)

45 mins

45 mins

597 calories
Zucchini Potato Soup recipe
Variation On A Classic Dish
Zucchini Potato Soup
5
(9)

45 mins

45 mins
Salmon with Strawberry Ragout recipe
Good Source of Omega-3s
Salmon with Strawberry Ragout
5
(9)

45 mins

45 mins

339 calories

90

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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