Secondo Piatto recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
286 Secondo Piatto recipes from EAT SMARTER
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Baked Red Mullet recipe
Baked Red Mullet
0
(0)

15 mins

35 mins

170 calories

76
Sautéed Potatoes and Vegetables recipe
Filling And Healthy Side Dish
Sautéed Potatoes and Vegetables

with Rosemary

0
(0)

20 mins

20 mins

183 calories

100
Calamari Stew with Beans recipe
Calamari Stew with Beans
0
(0)

80 mins

800 mins

207 calories

89
Herb and Asparagus Egg Slice recipe
Herb and Asparagus Egg Slice
0
(0)

35 mins

35 mins

233 calories

93
Spicy Lemon Chicken recipe
Spicy Lemon Chicken
0
(0)

50 mins

50 mins

237 calories

92
Italian Style Scrambled Eggs recipe
Italian Style Scrambled Eggs
0
(0)

10 mins

10 mins

240 calories

95
Packets of Baked Red Mullet with Vegetables recipe
Packets of Baked Red Mullet with Vegetables
0
(0)

90 mins

90 mins

242 calories

95
Omelet with Tomato and Parmesan recipe
Omelet with Tomato and Parmesan
0
(0)

20 mins

20 mins

256 calories

89
Eggs in Tomato Sauce recipe
Eggs in Tomato Sauce
5
(1)

30 mins

30 mins

263 calories

92
Asparagus and Herb Omelette recipe
Asparagus and Herb Omelette
0
(0)

20 mins

40 mins

265 calories

85
Omelet with Truffles recipe
Omelet with Truffles
0
(0)

45 mins

45 mins

271 calories

79
Sicilian-style Stuffed Eggplant recipe
Sicilian-style Stuffed Eggplant
0
(0)

45 mins

105 mins

273 calories

79
Oven Baked Sea Bream recipe
Low-Cal Dinner
Oven Baked Sea Bream
0
(0)

30 mins

70 mins

280 calories

81
Ossobuco recipe
Ossobuco
0
(0)

60 mins

170 mins

283 calories

87
Sicilian Style Halibut with Caper Sauce recipe
Sicilian Style Halibut with Caper Sauce
0
(0)

15 mins

35 mins

284 calories

79
Grilled Swordfish with Vegetables recipe
Grilled Swordfish with Vegetables
0
(0)

15 mins

20 mins

284 calories

86
Vegetable Fritatta recipe
Vegetable Fritatta
0
(0)

30 mins

85 mins

286 calories

89
Shrimp with Peppers recipe
Shrimp with Peppers
4
(1)

30 mins

45 mins

291 calories

93
Italian Omelette recipe
Italian Omelette
0
(0)

20 mins

65 mins

300 calories

86
Tomato Stew with Monkfish recipe
Tomato Stew with Monkfish
0
(0)

90 mins

90 mins

302 calories

96
Monkfish Wrapped in Prosciutto recipe
Monkfish Wrapped in Prosciutto
0
(0)

45 mins

45 mins

304 calories

42
Egg and Garden Veg Tortilla recipe
Egg and Garden Veg Tortilla
0
(0)

15 mins

55 mins

310 calories

92
Spanish Spinach Frittata recipe
Spanish Spinach Frittata
0
(0)

10 mins

25 mins

318 calories

88
Mediterranean Chicken Stew recipe
Mediterranean Chicken Stew
0
(0)

60 mins

60 mins

328 calories

77
Boneless Pork Loin with Bell Peppers and Onions recipe
Protein-Packed Dinner
Boneless Pork Loin with Bell Peppers and Onions
4
(1)

45 mins

45 mins

328 calories

90
White Fish Bake with Olives recipe
White Fish Bake with Olives
0
(0)

15 mins

45 mins

329 calories

95
Sea Bass Fillets with Gremolata recipe
Sea Bass Fillets with Gremolata
5
(1)

20 mins

20 mins

332 calories

83
Pike and Char with Asparagus recipe
Pike and Char with Asparagus
0
(0)

35 mins

35 mins

339 calories

85
Stuffed Eggplants with Tomato Sauce recipe
Stuffed Eggplants with Tomato Sauce
0
(0)

40 mins

90 mins

339 calories

72
Trout Stuffed with Herbs and Garlic recipe
Trout Stuffed with Herbs and Garlic
0
(0)

45 mins

45 mins

341 calories

92
Fish Stew with Tomatoes and Potatoes recipe
Fish Stew with Tomatoes and Potatoes
0
(0)

20 mins

45 mins

344 calories

92
Grilled Red Mullet with Arugula Salad recipe
Grilled Red Mullet with Arugula Salad
0
(0)

20 mins

20 mins

347 calories

94
Summer Squash Frittata recipe
Summer Squash Frittata
0
(0)

25 mins

50 mins

350 calories

85
Baked Seafood recipe
Baked Seafood
0
(0)

15 mins

45 mins

353 calories

74
Baked Red Mullet Fillets recipe
Low-Cal Dinner
Baked Red Mullet Fillets
0
(0)

10 mins

10 mins

353 calories

83
Cauliflower-Mortadella Bake recipe
Cauliflower-Mortadella Bake
2
(1)

40 mins

40 mins

354 calories

74
Stuffed Eggplant recipe
Stuffed Eggplant
0
(0)

40 mins

40 mins

357 calories

85
Fish Rolls with Herb Stuffing recipe
Fish Rolls with Herb Stuffing
0
(0)

40 mins

55 mins

360 calories

87
Breaded Mozzarella recipe
Breaded Mozzarella
0
(0)

20 mins

20 mins

361 calories

72
Saltimbocca Alla Romana recipe
Saltimbocca Alla Romana
0
(0)

25 mins

25 mins

365 calories

58
Stuffed Calamari recipe
Stuffed Calamari
4
(1)

25 mins

45 mins

370 calories

76
Med-style Chicken and Lemon Bake recipe
Med-style Chicken and Lemon Bake
0
(0)

20 mins

60 mins

372 calories

74
Sicilian-Style Red Mullet with Capers recipe
Sicilian-Style Red Mullet with Capers
0
(0)

30 mins

40 mins

372 calories

87
Turkey Cubes with Leek Sauce recipe
Turkey Cubes with Leek Sauce
0
(0)

45 mins

45 mins

386 calories

73
Braised Octopus recipe
Braised Octopus
0
(0)

40 mins

100 mins

388 calories

88
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

15 mins

30 mins

389 calories

99
Swordfish with Salsa recipe
Swordfish with Salsa
0
(0)

25 mins

25 mins

389 calories

85
Chicken with Lemon and Thyme recipe
Chicken with Lemon and Thyme
0
(0)

20 mins

50 mins

390 calories

74

We hope you enjoy our EAT SMARTER recipes in the Secondo Piatto collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Secondo Piatto. If you like what you eat, please share your experience with us on our community and social media pages.

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