Secondo Piatto recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Primi Piatti Recipes

78 Secondo Piatto recipes from EAT SMARTER

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Sea Bass Fillets with Gremolata recipe

Sea Bass Fillets with Gremolata

20 mins

20 mins

332 calories

Slow Cooker Poached Salmon recipe

Slow Cooker Poached Salmon

20 mins

285 mins

Tuna Steak with Capers recipe

Tuna Steak with Capers

30 mins

60 mins

Lasagna with Shrimp, Calamari and Spinach recipe

Lasagna with Shrimp, Calamari and Spinach

50 mins

180 mins

Grilled Swordfish Steaks recipe

Protein-Packed Dinner

Grilled Swordfish Steaks

10 mins

10 mins

Fish and Shellfish Cioppino recipe

Fish and Shellfish Cioppino

40 mins

40 mins

390 calories

Prosciutto-wrapped Trout recipe

Prosciutto-wrapped Trout

40 mins

40 mins

Baked Mullet recipe

10 mins

30 mins

Mediterranean Mullet recipe

Mediterranean Mullet

25 mins

25 mins

Italian Tuna Stew with Tomato recipe

Italian Tuna Stew with Tomato

45 mins

45 mins

652 calories

White Fish Bake with Olives recipe

White Fish Bake with Olives

15 mins

45 mins

329 calories

Stuffed Cuttlefish recipe

Stuffed Cuttlefish

20 mins

80 mins

Mustard Fruit Salmon Fillet recipe

Mustard Fruit Salmon Fillet

25 mins

25 mins

Seafood Stew recipe

25 mins

75 mins

Fresh Octopus Risotto recipe

Fresh Octopus Risotto

50 mins

150 mins

Italian Fish with Olives recipe

Italian Fish with Olives

20 mins

35 mins

Fish Fillet with Citrus and Salad recipe

Fish Fillet with Citrus and Salad

15 mins

35 mins

Perch with Bacon and Sauerkraut recipe

Perch with Bacon and Sauerkraut

20 mins

45 mins

Tuscan Seafood Stew recipe

Tuscan Seafood Stew

40 mins

75 mins

Baked Monkfish with Pesto and Prosciutto recipe

Baked Monkfish with Pesto and Prosciutto

30 mins

60 mins

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

20 mins

20 mins

347 calories

Tuscan Fish Stew recipe

Tuscan Fish Stew

45 mins

95 mins

477 calories

Swordfish Saltimbocca Style recipe

Swordfish Saltimbocca Style

25 mins

25 mins

522 calories

Sea Bream with Fennel and Olives recipe

Sea Bream with Fennel and Olives

20 mins

45 mins

Baked Sea Bream with Orange Sauce recipe

Baked Sea Bream with Orange Sauce

60 mins

60 mins

Oven Baked Sea Bream recipe

Oven Baked Sea Bream

30 mins

70 mins

280 calories

Baked Sea Bream with Peppers and Potatoes recipe

Baked Sea Bream with Peppers and Potatoes

30 mins

75 mins

Venetian Cod Cream on Ciabatta Toast recipe

Venetian Cod Cream on Ciabatta Toast

40 mins

790 mins

Grilled Fish and Bok Choy recipe

Grilled Fish and Bok Choy

15 mins

45 mins

Trout Stuffed with Herbs and Garlic recipe

Trout Stuffed with Herbs and Garlic

45 mins

45 mins

341 calories

Baked Fish with Tomatoes recipe

Baked Fish with Tomatoes

45 mins

45 mins

Baked Seafood recipe

15 mins

45 mins

353 calories

Baked Broccoli and Potatoes with Salted Fish recipe

Baked Broccoli and Potatoes with Salted Fish

50 mins

1490 mins

1105 calories

Monkfish Wrapped in Prosciutto recipe

Monkfish Wrapped in Prosciutto

45 mins

45 mins

304 calories

Stuffed Squid with Clams and Rice recipe

Stuffed Squid with Clams and Rice

70 mins

70 mins

740 calories

Baked Red Mullet recipe

Baked Red Mullet

15 mins

35 mins

170 calories

Tuna with Tomato Sauce and Caperberries recipe

Tuna with Tomato Sauce and Caperberries

20 mins

45 mins

550 calories

Curry Cod with Tomatoes and Onions recipe

Curry Cod with Tomatoes and Onions

15 mins

1480 mins

479 calories

Flounder with Vegetables recipe

Flounder with Vegetables

15 mins

30 mins

389 calories

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

15 mins

25 mins

572 calories

Classic Seafood Paella recipe

Classic Seafood Paella

40 mins

85 mins

Swordfish Rolls on Salad recipe

Swordfish Rolls on Salad

45 mins

45 mins

419 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

90 mins

90 mins

242 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

105 mins

105 mins

1003 calories

Tomato Stew with Monkfish recipe

Tomato Stew with Monkfish

90 mins

90 mins

302 calories

Braised Octopus recipe

Braised Octopus

40 mins

100 mins

388 calories

Lake Trout with Lemon Sauce and Potatoes recipe

Lake Trout with Lemon Sauce and Potatoes

40 mins

80 mins

We hope you enjoy our EAT SMARTER recipes in the Secondo Piatto collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Secondo Piatto. If you like what you eat, please share your experience with us on our community and social media pages.