Melting Anchovy Eggy Bread

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Melting Anchovy Eggy Bread
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
327
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein21 g(21 %)
Fat16 g(14 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E2 mg(17 %)
Vitamin K26.7 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.1 mg(7 %)
Folate57 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C5 mg(5 %)
Potassium248 mg(6 %)
Calcium161 mg(16 %)
Magnesium27 mg(9 %)
Iron1.6 mg(11 %)
Iodine27 μg(14 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.9 g
Uric acid25 mg
Cholesterol175 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 slices Ciabatta (cut diagonally)
1 ½ cups Mozzarella (cut into 8 thick slices)
4 Anchovy fillet
1 ½ cups Arugula
3 eggs (lightly beaten)
cup milk
olive oil (for frying)
How healthy are the main ingredients?
MozzarellaArugulaeggolive oil

Preparation steps

1.
Top four of the bread slices with a slice of mozzarella, an anchovy fillet, rocket leaves and a second slice of mozzarella. Cover with another slice of bread.
2.
Combine the eggs and milk in a bowl and season. Dip the sandwiches carefully in the mixture, one at a time.
3.
Heat the olive oil in a large frying pan. Fry the sandwiches in batches over a medium heat until golden and hot in the middle, about 4 – 5 minutes on each side. Serve immediately.