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Melon-Spinach Juice

Melon-Spinach Juice

with Cinnamon
15 min.
Time:
82
calories
Calories:
Ingredientsfor  
Ingredients
½ small honeydew melon
9 ozs young tender Spinach
1 pc Cinnamon stick
Nutmeg
In addition: Ice cubes
How healthy are the main ingredients?
SpinachNutmeg
Preparation
1.
Melon-Spinach Juice preparation step 1

Halve melon and scoop out seeds with a teaspoon. Cut into slices, remove rind and chop flesh coarsely.

2.
Melon-Spinach Juice preparation step 2

Rinse spinach in a bowl of cold water to remove grit, changing water several times until it runs clear.

3.
Melon-Spinach Juice preparation step 3

With a small, sharp knife, shave the cinnamon stick into thin strips.

4.
Melon-Spinach Juice preparation step 4

Drain spinach and set aside a few leaves as a garnish. With an electric juicer, extract juice from spinach and melon. Fill a glass with ice cubes and pour in juice. Top with a little finely grated nutmeg, shaved cinnamon and reserved spinach leaves. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie82 cal.(4 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Healthy, because

Healthy, because

One glass of this juice provides almost two times your daily vitamin A requirement, which is great for the eyes and skin. 

Even smarter

Even smarter

The melon, which consists almost entirely of water, and the spinach, which is rich in potassium, form a dream team that naturally purifies the body.

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