Meet Fondue

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Meet Fondue
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
1312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,312 kcal(62 %)
Protein40.33 g(41 %)
Fat128.19 g(111 %)
Carbohydrates4.46 g(3 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A49.01 mg(6,126 %)
Vitamin D0.22 μg(1 %)
Vitamin E20.23 mg(169 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.48 mg(44 %)
Niacin18.67 mg(156 %)
Vitamin B₆1.19 mg(85 %)
Folate28.22 μg(9 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂4.09 μg(136 %)
Vitamin C4 mg(4 %)
Potassium807.19 mg(20 %)
Calcium28.87 mg(3 %)
Magnesium52.33 mg(17 %)
Iron4.72 mg(31 %)
Zinc10.14 mg(127 %)
Saturated fatty acids11.8 g
Cholesterol123.16 mg

Ingredients

for
8
Ingredients
½ cup Mayonnaise
1 tablespoon fresh parsley (chopped)
1 tablespoon grainy Mustard
1 tablespoon drained Caper (roughly chopped)
5 Cornichons (finely diced)
2 teaspoons lemon juice
kosher salt (to taste)
freshly ground Black pepper (to taste)
4 cups Canola oil
48 ounces boneless Beef sirloin (cut into cubes)
2 cups Mushrooms
2 cups Leeks (sliced into thick rounds)
How healthy are the main ingredients?
LeekMushroomMayonnaiseMustardparsleysalt

Preparation steps

1.
Place the mayonnaise in a small bowl. Fold in the parsley, mustard, capers, cornichons and lemon juice. Season with salt and pepper.
2.
Place the oil into the fondue pot on medium heat. Make sure the fondue is never more than 2/3 full. Season the meat with salt and pepper. Skewer a piece of meat and mushroom and leek into the sizzling oil. Cook it to your liking and dip it into the herbed mayonnaise.