Mediterranean-style Focaccia

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Mediterranean-style Focaccia
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
785
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie785 cal.(37 %)
Protein26 g(27 %)
Fat25 g(22 %)
Carbohydrates113 g(75 %)
Sugar added7 g(28 %)
Roughage20.7 g(69 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.1 mg(100 %)
Niacin19.4 mg(162 %)
Vitamin B₆1.1 mg(79 %)
Folate763 μg(254 %)
Pantothenic acid4 mg(67 %)
Biotin48.8 μg(108 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium939 mg(23 %)
Calcium118 mg(12 %)
Magnesium252 mg(84 %)
Iron9.5 mg(63 %)
Iodine9 μg(5 %)
Zinc7.1 mg(89 %)
Saturated fatty acids4 g
Uric acid343 mg
Cholesterol2 mg
Complete sugar10 g

Ingredients

for
3
Ingredients
0.333 cup Yeast
3.333 cups Whole wheat flour (and a little flour for dusting)
1 Tbsp sugar
½ cup warm milk
5 Tbsps olive oil
cup black Olives (chopped and stoned)
1 Tbsp salt
How healthy are the main ingredients?
Whole wheat flourOliveolive oilsugarsalt

Preparation steps

1.
Put the yeast, flour, sugar and a cup of lukewarm water into a baking bowl and knead well.
2.
Then put the baking bowl and leave to rise in a warm place for 30 minutes.
3.
Take out and knead in the warm milk, olive oil and finely chopped olives. Dust with a little flour and leave to rise for a further 45-55 minutes.
4.
Next, form two or three flat loaves and brush with hot water. Leave to rise for a further 20 minutes.
5.
Bake in an oven preheated to 220°C | 425F | gas 7 until brown and crusty; 20-30 minutes. The bread is done when it sounds hollow when tapped.