Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mediterranean Style Bean Salad with Feta Cheese
30 min., ready in 1 hr 30 min.
Time:
326
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 500 grams green Beans
- 2 carrots
- salt
- freshly ground peppers
- 1 white onion
- 250 grams Kidney beans (canned)
- 3 Tbsps White vinegar
- 1 Tbsp lemon juice
- 1 Tbsp freshly chopped oregano
- 4 Tbsps olive oil
- 150 grams Feta
Preparation
1.
Rinse and halve green beans. Peel carrots and cut into slices. Simmer beans and carrots for 6-8 minutes in salted water. Rinse with cold water and drain. Peel onion, cut in half lengthwise and cut into strips. Drain kidney beans.
2.
Make a dressing by combining vinegar, lemon juice, oregano and oil. Season with salt and pepper. Toss all salad ingredients (except feta) with dressing, cover and let stand for about 1 hour. Crumble feta cheese and sprinkle over salad, serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |