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Ingredients

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Mediterranean Shrimp and Chiles

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula
15 min., ready in 20 min.
Time:
280
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
12 ozs shrimp (without tails)
2 red chili peppers
1 onion
2 garlic cloves
4 medium-sized Tomatoes
1 Tbsp olive oil
salt
¾ cup dry white wine (or lemon water)
peppers
2 ozs Arugula
1 Tbsp Caper
How healthy are the main ingredients?
olive oilArugulaoniongarlic cloveTomatosalt
Preparation
1.
Mediterranean Shrimp and Chiles preparation step 1

Rinse shrimp and pat dry. Halve chile peppers lengthwise, remove seeds and rinse. Peel and chop onion and garlic. Rinse tomatoes, cut into quarters, remove seeds and chop finely.

2.
Mediterranean Shrimp and Chiles preparation step 2

Heat oil in a skillet. Season shrimp lightly with salt and fry with the chile peppers in hot oil over high heat, about 1 minute.

3.
Mediterranean Shrimp and Chiles preparation step 3

Take shrimp from the skillet. Add onion, garlic and tomatoes to the frying fat and fry for 2 minutes. Add white wine or lemon water.

4.
Mediterranean Shrimp and Chiles preparation step 4

Add shrimp back to the skillet. Cook for 2 minutes with salt and pepper. Rinse arugula and spin dry. Drain capers. Mix arugula and capers together and serve with the shrimp.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein35 g(36 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

This delicious Mediterranean dish packs a nutritional punch. Spicy chili provides the secondary plant substance capsaicin, which promotes blood circulation, relieves pain, stimulates digestion, and helps protect the cells from free radicals.

Even smarter

Even smarter

Thanks to the shrimp, this dish is very rich in protein and provides plenty of iodine. 

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