Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mediterranean Pepper Boats
50 min.
Time:
254
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 4 Bell pepper
- 4 Tomatoes
- ⅔ cup cream cheese
- salt
- peppers
- extra-virgin olive oil
- ½ bunch parsley (finely chopped)
Preparation
1.
Preheat the oven to 200°C | 400F | gas 6.
2.
Cut the peppers in half and deseed and remove any white pith.
3.
Place in a roasting tin, drizzle with oil and season and roast for about 20-25 minutes until starting to collapse.
4.
Plunge the tomatoes into boiling water for 20 seconds. Remove and peel away the skins.
5.
Cut the tomatoes in half and discard the seeds. Dice the flesh.
6.
Place the cream cheese in a bowl, add the tomato concasse and 1 tbsp extra virgin olive oil and season. Mix well.
7.
Spoon the filling into the cavity of the peppers and return to the oven for 5-10 minutes.
8.
Serve warm with the parsley scattered over.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 254 cal. | (12 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.1 g | (17 %) |