Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives
20 min., ready in 26 min.
Time:
491
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 1 day-old White roll
- 400 grams Ground lamb
- 1 egg
- 1 garlic clove
- 1 tsp dried thyme
- breadcrumbs
- salt
- freshly ground peppers
- 1 onion
- vegetable oil (fr cooking)
- 4 White rolls
- 1 handful Lettuce (such as rocket)
- 50 grams dried Tomatoes (in oil)
- 50 grams black Olives (pitted)
- 50 grams Feta
Preparation
1.
Soak day-old bread in a little lukewarm water. Squeeze and combine with ground lamb, egg, chopped garlic and thyme. If necessary, add breadcrumbs to make malleable. Season with salt and pepper and form 4 patties. Heat oil in a pan and cook patties for 2-3 minutes per side or until golden brown. Peel onion and cut into strips. Saute onion in the burger pan.
2.
Cut bread rolls in half and grill in a hot grill pan, cut side down. Rinse and dry lettuce, tear into smaller pieces. Chop tomatoes and olives, crumble feta cheese. Arrange meat patties on bottom roll halves and top with tomatoes, olives, feta and lettuce. Add onions, replace roll tops and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |