Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives

5
Average: 5 (1 vote)
(1 vote)
Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives
share Share
print
bookmark_border Copy URL
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein32 g(33 %)
Fat21 g(18 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E8 mg(67 %)
Vitamin K16.9 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.3 mg(21 %)
Folate82 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C5 mg(5 %)
Potassium522 mg(13 %)
Calcium97 mg(10 %)
Magnesium48 mg(16 %)
Iron3.1 mg(21 %)
Iodine13 μg(7 %)
Zinc3.9 mg(49 %)
Saturated fatty acids5.2 g
Uric acid196 mg
Cholesterol126 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 day-old White roll
400 grams Ground lamb
1 egg
1 garlic clove
1 tsp dried thyme
breadcrumbs
salt
freshly ground peppers
1 onion
vegetable oil (fr cooking)
4 White rolls
1 handful Lettuce (such as rocket)
50 grams dried Tomatoes (in oil)
50 grams black Olives (pitted)
50 grams Feta
How healthy are the main ingredients?
TomatoOliveFetathymeegggarlic clove

Preparation steps

1.

Soak day-old bread in a little lukewarm water. Squeeze and combine with ground lamb, egg, chopped garlic and thyme. If necessary, add breadcrumbs to make malleable. Season with salt and pepper and form 4 patties. Heat oil in a pan and cook patties for 2-3 minutes per side or until golden brown. Peel onion and cut into strips. Saute onion in the burger pan. 

2.

Cut bread rolls in half and grill in a hot grill pan, cut side down. Rinse and dry lettuce, tear into smaller pieces. Chop tomatoes and olives, crumble feta cheese. Arrange meat patties on bottom roll halves and top with tomatoes, olives, feta and lettuce. Add onions, replace roll tops and serve.