Mediterranean Baked Veal Cutlets

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Mediterranean Baked Veal Cutlets

Mediterranean baked veal cutlets - A quick and easy meal for meat lovers.

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein31 g(32 %)
Fat17 g(15 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.6 mg(43 %)
Folate37 μg(12 %)
Pantothenic acid1.4 mg(23 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C7 mg(7 %)
Potassium547 mg(14 %)
Calcium144 mg(14 %)
Magnesium42 mg(14 %)
Iron3.3 mg(22 %)
Iodine48 μg(24 %)
Zinc3.7 mg(46 %)
Saturated fatty acids8.4 g
Uric acid188 mg
Cholesterol115 mg

Ingredients

for
4
Ingredients
4
Veal cutlets (each around 120 grams) (approximately 4 ounces)
2
125 grams
10
black pitted Olives
10
1 tablespoon
1 tablespoon
How healthy are the main ingredients?
tomatoMozzarellaOliveBasilolive oilsalt

Preparation steps

1.

Rinse the meat, pat dry and pound out thinly with a meat mallet. 

2.

Rinse the tomatoes, remove the stems and slice. Drain the mozzarella and slice. Slice the olives. Rinse the basil leaves, pat dry and cut 1/2 into fine strips.

3.

Heat the olive oil and butter in a pan and sauté the cutlets over medium heat for 2 minutes per side, until golden brown. Arrange in a baking dish, top with tomatoes, olives, basil and mozzarella. Season with salt and pepper and bake in a preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F) for 10-15 minutes.

4.

Arrange veal on serving plates and garnish with remaining basil.