Med-style Cheese Fondue
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 kcal | (22 %) | ||
| Protein | 31.25 g | (32 %) | ||
| Fat | 30.25 g | (26 %) | ||
| Carbohydrates | 9.9 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.02 g | (0 %) |
more nutritional values
| Vitamin A | 193.65 mg | (24,206 %) | ||
| Vitamin D | 1.34 μg | (7 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 4.18 mg | (35 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 19.09 μg | (6 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Biotin | 2.57 μg | (6 %) | ||
| Vitamin B₁₂ | 1.04 μg | (35 %) | ||
| Vitamin C | 0.29 mg | (0 %) | ||
| Potassium | 234.74 mg | (6 %) | ||
| Calcium | 909.71 mg | (91 %) | ||
| Magnesium | 26.4 mg | (9 %) | ||
| Iron | 0.35 mg | (2 %) | ||
| Iodine | 22.3 μg | (11 %) | ||
| Zinc | 1.82 mg | (23 %) | ||
| Saturated fatty acids | 18.57 g | |||
| Cholesterol | 78.93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 cups milk
- 2 teaspoons minced garlic
- 3 cups shredded Mozzarella
- ¾ cup shredded Parmesan (or asiago)
- 2 cups Blue cheese (crumbled)
- 1 ½ tablespoons Corn starch
- 6 tablespoons dry white wine
Preparation steps
1.
Heat milk and garlic in a fondue pot until bubbly. Add cheese a handful at a time, stirring until cheese melts before adding more cheese. Mix cornstarch with white wine and stir into cheese mixture until mixture thickens. Reduce heat to low to keep warm.
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