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Meatballs with Roasted Pumpkin Pieces

Meatballs with Roasted Pumpkin Pieces

35 min., ready in 1 hr 15 min.
Time:
532
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
For the pumpkin
1 ½ kilograms Crookneck pumpkin (or other squash)
2 onions
olive oil (for marinating and drizzling over meatballs)
5 Tbsps balsamic vinegar
1 Tbsp sugar
½ tsp salt
2 Tbsps chopped parsley
For the meatballs
1 day-old kaiser roll (or slice of white bread)
1 onion
½ garlic clove
1 Tbsp chopped parsley
1 Tbsp butter
400 grams Ground meat
2 eggs
salt
freshly ground peppers
Curry powder
marjoram (as desired)
How healthy are the main ingredients?
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Preparation
1.

For the pumpkin, halve the pumpkin, remove seeds, peel and cut into thin slices.

2.

Peel the onions and cut into half rings.

3.

Mix together a little olive oil, vinegar, sugar, salt and parsley. Marinate the pumpkin wedges.

4.

Preheat the oven to 200°C (approximately 400°F).

5.

For the meatballs, soak bread in cold water.

6.

Peel the onion and garlic and finely chop. Heat butter and sauté the onion and garlic until translucent. Add the parsley and stir to combine. 

7.

Squeeze the bread and combine with the ground beef, onion mixture and eggs. Season with salt, pepper, curry and marjoram.

8.

Form 12 meatballs and drizzle with olive oil.

9.

Place the marinated pumpkin slices on a baking sheet and place the meatballs around the pumpkin. Bake until golden brown, about 30-40 minutes.

10.

Serve the pumpkin slices with meatballs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie532 cal.(25 %)
Protein29 g(30 %)
Fat30 g(26 %)
Carbohydrates35 g(23 %)
Sugar added5 g(20 %)
Roughage9.3 g(31 %)
Ausgabe 02/24

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