Meatballs on Rösti

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Meatballs on Rösti
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein23 g(23 %)
Fat22 g(19 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E3 mg(25 %)
Vitamin K41.7 μg(70 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C39 mg(41 %)
Potassium826 mg(21 %)
Calcium134 mg(13 %)
Magnesium52 mg(17 %)
Iron3.5 mg(23 %)
Iodine10 μg(5 %)
Zinc3.5 mg(44 %)
Saturated fatty acids10 g
Uric acid127 mg
Cholesterol157 mg
Complete sugar5 g

Ingredients

for
8
For the meatballs
500 grams Ground veal
1 onion
3 Tbsps chopped parsley
200 grams white bread (from the day before)
3 eggs
20 grams butter
1 Tbsp vegetable oil
salt
peppers
For the Rosti
700 grams waxy potatoes
4 Tbsps butter
1 Tbsp vegetable oil
1 bunch Arugula
½ bunch thyme
250 grams Cherry tomatoes
For the dip
1 bunch scallions
250 grams Cream quark (40% fat)
salt
peppers
How healthy are the main ingredients?
potatowhite breadArugulaparsleythymeonion

Preparation steps

1.

Soak bread in lukewarm water. Peel onion, chop finely. Mix with meat, eggs, parsley and bread (after having squeezed out excess moisture). Season with salt and pepper. Form mixture into small meatballs and brown in hot butter and oil on all sides.

2.

For the Rosti, peel potatos and grate finely. Heat butter and oil in a pan and put small pancakes in the pan. Fry on both sides for 4 minutes until golden brown. Rinse tomatoes and halve. Rinse arugula. Top Rösti with a few arugula leaves, put a meatball and a tomatoe on a skewer, and stick into Rosti. Garnish with thyme.

3.

For the dip, rinse and trim scallions, cut diagonally into thin rings and combine with cream quark. Season with salt and pepper.