Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Meatballs in Spicy Tomato Sauce

Meatballs in Spicy Tomato Sauce

35 min., ready in 1 hr
Time:
378
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
For the meatballs
1 slice Toast (day-old)
3 Tbsps milk
400 grams Ground meat (mixed)
1 egg
1 generous pinch lemon zest
salt
peppers
breadcrumbs (as needed)
400 milliliters Beef broth
For the tomato sauce
800 grams Tomatoes
2 Red chili peppers
1 shallot
1 garlic clove
2 Tbsps olive oil
1 Tbsp Tomato paste
salt
1 pinch sugar
peppers
How healthy are the main ingredients?
Tomatoolive oilTomato pastesugareggsalt
Preparation
1.

For the meatballs: soak bread in milk briefly. Combine with ground meat, egg and lemon zest and season with salt and pepper, knead well. Add enough breadcrumbs to make mixture is malleable and shape into small meatballs. 

2.

For the tomato sauce: blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice. Strain tomato seeds through a sieve and collect all juice. Rinse and chop chile peppers. Peel shallot and garlic and chop finely. Heat olive oil in a pan and saute shallot, chile pepper and garlic until translucent. Add tomato paste and tomatoes with their juice and simmer for about 20 minutes or until creamy. Season with salt, sugar and pepper.

3.

Bring broth to a boil and add meatballs, reduce heat and simmer meatballs for about 5 minutes or until done. 

4.

Remove meatballs from broth with a slotted spoon and add to the sauce. Arrange on plates and serve. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein25 g(26 %)
Fat24 g(21 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.