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Ingredients

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Meatballs in Soy Marinade

Meatballs in Soy Marinade

40 min., ready in 2 h. 40 min.
Time:
436
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the meatballs
500 grams Ground beef
1 Tbsp Lemongrass (finely chopped)
1 Tbsp cilantro (finely chopped)
100 grams finely chopped Mangoes
breadcrumbs (as needed)
1 egg
salt
peppers (freshly ground)
For the marinade
150 milliliters Sweet chili sauce (from a jar)
2 chili peppers (chopped)
2 garlic cloves (finely chopped)
50 milliliters light soy sauce
2 Tbsps sesame oil
2 chili peppers (cut into thin rings, for garnish)
How healthy are the main ingredients?
Mangosoy saucesesame oileggsaltgarlic clove
Preparation
1.

Mix sweet chili sauce with soy sauce, sesame oil, garlic and chopped chile peppers, ideally with a hand mixer, then marinate for 2 hours in refrigerator. Allow to warm to room temperature for approximately 1 hour before serving.

2.

Combine beef, lemongrass, cilantro, mango and egg to form a dough and knead well. If dough is too soft, add breadcrumbs. Season with salt and pepper. Form mixture into 25 small balls. Place meatballs in a bamboo steamer. Boil a little water in a wok, place bamboo steamer in the wok (so water does not touch the steamer) and steam meatballs, covered, 8-10 minutes.

3.

Cook basmati rice according to package directions, divide between bowls and top each portion with 4-5 meatballs. Drizzle with soy marinade, garnish with chile pepper rings and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein32 g(33 %)
Fat26 g(22 %)
Carbohydrates19 g(13 %)
Sugar added8 g(32 %)
Roughage3.2 g(11 %)
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