Meatballs
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
483
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 1 shallot
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 sprig thyme
- 1 sprig rosemary
- 600 grams mixed Ground meat
- 1 egg
- 1 tsp medium hot Mustard
- salt
- freshly ground peppers
- 30 grams clarified butter
Preparation steps
1.
Soak the bread in lukewarm water. Squeeze the bread and tear into small pieces. Peel the shallot and garlic, finely chop and sweat in hot oil in a pan until translucent. Remove pan from heat and let cool. Rinse the herbs, shake dry, pluck the leaves and finely chop.
2.
Mix the ground meat with the onion and garlic mixture, the egg, the well squeezed bread, mustard and herbs and season with salt and pepper. Shape the mixture into small meatballs and saute in hot butter until browned. Skewer with cocktail picks and serve.
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