Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meatballs
with Vegetables and Rosemary
30 min., ready in 50 min.
Time:
442
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 3 small onions
- 3 carrots
- 1 stale White roll
- 2 sprigs rosemary
- 2 garlic cloves
- 500 grams mixed Ground meat
- 1 egg
- 1 tsp medium hot Mustard
- salt
- peppers (from the mill)
- 1 generous pinch ground Caraway
- 2 Tbsps clarified butter
- 150 milliliters Vegetable broth
Preparation
1.
Peel onions and carrots. Cut carrots into strips and onions into slices. Soak bread in lukewarm water then squeeze. Wash rosemary, shake dry and pluck off tips. Peel garlic and finely dice. Mix ground beef with bread, egg, mustard, salt, pepper and parsley. Form meatballs of about 70 grams. In a pan coated with butter, fry on both sides until brown and remove.
2.
To the same pan, add vegetables and rosemary, sear and deglaze with broth. Simmer for about 5 minutes, add meatballs into pan and serve with vegetables.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |