Meat Fondue with Fish
(0 votes)
(0 votes)
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 kcal | (22 %) | ||
| Protein | 49.73 g | (51 %) | ||
| Fat | 25.3 g | (22 %) | ||
| Carbohydrates | 4.38 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 39.67 mg | (4,959 %) | ||
| Vitamin D | 0.43 μg | (2 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.43 mg | (43 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 26.66 mg | (222 %) | ||
| Vitamin B₆ | 0.87 mg | (62 %) | ||
| Folate | 39.33 μg | (13 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 4.67 μg | (10 %) | ||
| Vitamin B₁₂ | 9.51 μg | (317 %) | ||
| Vitamin C | 4.53 mg | (5 %) | ||
| Potassium | 606.5 mg | (15 %) | ||
| Calcium | 33.5 mg | (3 %) | ||
| Magnesium | 54.83 mg | (18 %) | ||
| Iron | 4.01 mg | (27 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 2.93 mg | (37 %) | ||
| Saturated fatty acids | 8.02 g | |||
| Cholesterol | 148.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 800 milliliters chicken stock
- 500 grams Meat (such as chicken, beef, pork, ready to skewer)
- 200 grams Salmon (skinned, and ready to skewer)
- 200 grams Shellfish (favorite type)
- 300 grams Sausage (such as Salsiccia or chorizo)
How healthy are the main ingredients?
SalmonPreparation steps
1.
Heat the stock in a pot, transfer the contents to a fondue pot, place over a chafing dish and keep warm.
2.
Rinse the meat, the salmon, and shellfish, pat dry and cut the meat and the fish into bite-sized cubes. Cut the sausage into bite-sized pieces. Place all in bowl and serve with dips of your choice as fondue.
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