Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meat and Bean Tacos
Cheese spread
30 min.
Time:
468
calories
Calories:
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 250 grams Ground meat
- 200 grams Red Beans
- salt
- peppers
- 1 both red and yellow Bell pepper
- 1 handful Lettuce
- 8 small Taco shells
- For the cheese cream:
- 1 small red chili pepper
- 1 tsp vegetable oil
- 250 grams cream cheese
Preparation
1.
For the cream cheese: Rinse the chile, remove seeds and membrane and chop finely. Heat the oil in a small pan and sauté the chile briefly. Mix into the cream cheese.
2.
Peel the onion and garlic and dice finely. Heat the oil in a nonstick skillet cook the meat. Add the onion, garlic and continue cooking. Add the beans and season with salt and pepper.
3.
Rinse the bell peppers, remove seeds and white membrane and dice finely. Rinse lettuce leaves and pat dry with paper towels and cut into small pieces. Fill taco shells with meat mixture, bell peppers, lettuce and top with cream cheese mixture.