Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Sugar Free Granola recipe

Flavorful Diet Breakfast

Sugar Free Granola

20 mins

60 mins

232 calories

Taco Bowl recipe

Low-Carb Dinner

25 mins

25 mins

473 calories

Peanut Sweet Potato Soup recipe

Peanut Sweet Potato Soup

45 mins

45 mins

475 calories

Vegetarian Sushi Sandwich recipe

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

60 mins

60 mins

310 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Low Carb Whoopie Pie recipe

Guilt-Free Delicacy

Low Carb Whoopie Pie

15 mins

150 mins

136 calories

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

60 mins

60 mins

452 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Cinnamon Buns with Icing recipe

Endorphine Booster

Cinnamon Buns with Icing

60 mins

150 mins

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

15 mins

735 mins

381 calories

Blueberry Cashew Shake recipe

Blueberry Cashew Shake

5 mins

5 mins

326 calories

Wholemeal Spelt Bread recipe

Wholemeal Spelt Bread

15 mins

95 mins

142 calories

Thai Green Curry with Chicken Breast recipe

Low-Carb Dinner

Thai Green Curry with Chicken Breast

35 mins

35 mins

307 calories

Spicy Waffles with Dip recipe

Cooking For Kids

Spicy Waffles with Dip

45 mins

45 mins

623 calories

Green Smoothie with Kefir recipe

Stomach-Soothing

Green Smoothie with Kefir

10 mins

10 mins

214 calories

Eggs Benedict with Quick Hollandaise recipe

Healthier Version Of A Classic Recipe

Eggs Benedict with Quick Hollandaise

on rye bread

25 mins

25 mins

456 calories

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

30 mins

30 mins

330 calories

Berry Tofu Protein Smoothie with Mango recipe

Protein-Packed Vegan Recipe

Berry Tofu Protein Smoothie with Mango

10 mins

10 mins

286 calories

Bun Bo Nam Bo recipe

Clean Eating Recipe

35 mins

35 mins

777 calories

Hearty Salmon Leek Muffins with Walnuts recipe

Clean Eating Snack

Hearty Salmon Leek Muffins with Walnuts

30 mins

55 mins

199 calories

Farro Balls with Caper Sauce and Broccoli recipe

Classic Vegetarian Dish

Farro Balls with Caper Sauce and Broccoli

50 mins

50 mins

664 calories

Cashew Mousse with Strawberries recipe

Clean Eating Recipe

Cashew Mousse with Strawberries

15 mins

255 mins

384 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Cheese and Onion Bread recipe

Cheese and Onion Bread

15 mins

35 mins

240 calories

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

10 mins

130 mins

524 calories

Coconut Cheesecake Smoothie recipe

Coconut Cheesecake Smoothie

10 mins

10 mins

155 calories

Sheet Pan Vegetables recipe

Sheet Pan Vegetables

with walnuts

35 mins

35 mins

309 calories

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

15 mins

15 mins

379 calories

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

10 mins

10 mins

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

15 mins

50 mins

459 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Greek Lemon Soup recipe

Greek Lemon Soup

30 mins

90 mins

636 calories

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

30 mins

30 mins

425 calories

Labneh Dip recipe

Healthy Mediterranean Food

10 mins

1450 mins

128 calories

Pancake Cereal with Berries recipe

For The Whole Family

Pancake Cereal with Berries

25 mins

25 mins

378 calories

Beet Bagels recipe

Baking with Superfoods

40 mins

165 mins

290 calories

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

20 mins

35 mins

378 calories

Overnight Strawberry Rhubarb Bowls recipe

Overnight Strawberry Rhubarb Bowls

(healthy proats)

15 mins

495 mins

467 calories

Baked Banana Oatmeal recipe

Energizing Breakfast

Baked Banana Oatmeal

5 mins

16 mins

445 calories

Toast with Chickpea Mash recipe

Toast with Chickpea Mash

On bread

20 mins

20 mins

305 calories

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

60 mins

2880 mins

750 calories

Vegetable Fries with Homemade Ketchup recipe

Basic Healthy Recipe

Vegetable Fries with Homemade Ketchup

30 mins

45 mins

209 calories

Peach Bell Pepper Gazpacho recipe

Light And Refreshing

Peach Bell Pepper Gazpacho

with feta

30 mins

50 mins

395 calories

Lentil Waffles with Wild Garlic Pesto recipe

Protein-Packed Vegetarian Recipe

Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

25 mins

145 mins

440 calories

Lebanese Mezze recipe

40 mins

40 mins

450 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.