Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
280 Tapas recipes from EAT SMARTER
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Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(17)

20 mins

20 mins

415 calories

100
Tortilla with Spicy Fried Eggs recipe
Variation On A Classic Dish
Tortilla with Spicy Fried Eggs
4.75
(16)

25 mins

25 mins

365 calories

91
Mini Celery Cutlets with Smoked Salmon recipe
Healthy Gourmet Kitchen
Mini Celery Cutlets with Smoked Salmon
5
(10)

45 mins

45 mins

275 calories

Smoked Trout Tartare with Avocado Mango Salsa recipe
Guilt-Free Delicacy
Smoked Trout Tartare with Avocado Mango Salsa
5
(10)

20 mins

20 mins

307 calories

92
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

82
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

89
Marinated Herb Olives recipe
Heart-Healthy
Marinated Herb Olives
5
(3)

130 mins

130 mins

195 calories

94
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

74
Chunky Avocado Dip recipe
Guilt-Free Fast Food
Chunky Avocado Dip
5
(2)

20 mins

20 mins

143 calories

100
Spanish-Style Meatballs in Tomato Sauce recipe
Healthy Mediterranean Food
Spanish-Style Meatballs in Tomato Sauce
5
(2)

30 mins

55 mins

Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins

472 calories

100
Lemon Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon Pork Skewers
5
(2)

30 mins

160 mins

844 calories

86
Green Olive Tapenade recipe
Gourmet Low-Carb
Green Olive Tapenade
5
(2)

15 mins

15 mins

1475 calories

75
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

94
Tortilla with Spinach recipe
Healthy Low-Carb Snack
Tortilla with Spinach
5
(2)

25 mins

40 mins

253 calories

93
Garlic Shrimp with Lime and Aioli recipe
Healthier Version Of A Classic Recipe
Garlic Shrimp with Lime and Aioli
5
(2)

30 mins

30 mins

433 calories

92
Lamb Skewers with White Beans and Beet Cream recipe
Local Kitchen
Lamb Skewers with White Beans and Beet Cream
5
(2)

30 mins

40 mins

500 calories

92
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Salad with Pimientos De Padrón, Feta and Olives recipe
Variation On A Classic Dish
Salad with Pimientos De Padrón, Feta and Olives
5
(2)

15 mins

15 mins

431 calories

94
Spanish Potato Sausage Tortilla recipe
Variation On A Classic Dish
Spanish Potato Sausage Tortilla
5
(2)

40 mins

70 mins

449 calories

85
Whole Grain Crackers with Beet Cashew Spread recipe
Healthy Gourmet Kitchen
Whole Grain Crackers with Beet Cashew Spread
5
(2)

60 mins

160 mins

267 calories

Ham and Cheese Quesadillas with Colorful Salsa recipe
Variation On A Classic Dish
Ham and Cheese Quesadillas with Colorful Salsa
5
(2)

35 mins

35 mins

351 calories

87
Spanish-style Prawns recipe
Spanish-style Prawns
5
(1)

10 mins

15 mins

497 calories

96
Small Mixed Peppers with Dip recipe
Smarter Snack
Small Mixed Peppers with Dip
5
(1)

10 mins

30 mins

Steamed Mussels with Salsa recipe
Healthy Mediterranean Food
Steamed Mussels with Salsa
5
(1)

30 mins

36 mins

Bacon Wrapped Dates with Almonds recipe
5-Ingredients Recipe
Bacon Wrapped Dates with Almonds
5
(1)

10 mins

15 mins

Guava Cheese Nibbles recipe
Low-Cal Fingerfood
Guava Cheese Nibbles
5
(1)

30 mins

800 mins

Spanish Style Omelette (Tortilla) recipe
Spanish Style Omelette (Tortilla)
5
(1)

40 mins

40 mins

372 calories

99
Pastry with Peppers and Tuna Filling (Empanadas) recipe
Pastry with Peppers and Tuna Filling (Empanadas)
5
(1)

40 mins

785 mins

785 calories

71
Spicy North African Pork Kebabs recipe
Spicy North African Pork Kebabs
5
(1)

20 mins

80 mins

Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Sesame Cream Dip recipe
Sesame Cream Dip
3
(2)

10 mins

10 mins

Baked Sea Scallops recipe
Protein-Packed Dinner
Baked Sea Scallops
5
(1)

40 mins

40 mins

316 calories

68
Beans with Squid recipe
Beans with Squid
5
(1)

30 mins

75 mins

469 calories

98
Wine Braised Onions recipe
Vegetarian Delicacy
Wine Braised Onions
5
(1)

60 mins

60 mins

304 calories

72
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

363 calories

96
Rice Balls Stuffed with Mozzarella (Arancini) recipe
Vegetarian Delicacy
Rice Balls Stuffed with Mozzarella (Arancini)
5
(1)

25 mins

60 mins

365 calories

60
Chicken Skewers with Olives recipe
Healthy Grilling
Chicken Skewers with Olives
5
(1)

20 mins

20 mins

40 calories

89
Goat Cheese Sticks with Wild Garlic, Peppers and Honey recipe
Vegetarian Snack
Goat Cheese Sticks with Wild Garlic, Peppers and Honey
5
(1)

40 mins

40 mins

Spanish Potato Tortilla on Toasted Garlic Bbread recipe
Filling And Healthy Side Dish
Spanish Potato Tortilla on Toasted Garlic Bbread
5
(1)

70 mins

70 mins

Parsley Olive Tapenade recipe
Heart-Healthy
Parsley Olive Tapenade
5
(1)

10 mins

130 mins

241 calories

96
Bell Pepper-Potato Tortilla recipe
Bell Pepper-Potato Tortilla
5
(1)

35 mins

95 mins

2787 calories

84
Octopus Tapas recipe
Octopus Tapas
5
(1)

20 mins

35 mins

485 calories

87
Mini Pizzas with Feta Cheese recipe
Mini Pizzas with Feta Cheese
5
(1)

120 mins

120 mins

440 calories

83
Spanish Potato Tortilla recipe
Spanish Potato Tortilla
5
(1)

25 mins

25 mins

479 calories

86
Mussels with Avocado and Tomato recipe
Healthy Gourmet Kitchen
Mussels with Avocado and Tomato
5
(1)

40 mins

52 mins

214 calories

97

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.

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