Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Taco Bowl recipe

Low-Carb Dinner

25 mins

25 mins

473 calories

Peanut Sweet Potato Soup recipe

Peanut Sweet Potato Soup

45 mins

45 mins

475 calories

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

40 mins

50 mins

630 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

40 mins

100 mins

859 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Caprese Wraps with Avocado recipe

Low-Carb Recipe For The Office

Caprese Wraps with Avocado

10 mins

20 mins

667 calories

Easy Vegan Pumpkin Soup recipe

Seasonal Kitchen

Easy Vegan Pumpkin Soup

25 mins

40 mins

627 calories

Vegetarian Pizza Rolls recipe

For The Whole Family

Vegetarian Pizza Rolls

20 mins

35 mins

266 calories

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

60 mins

60 mins

452 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Brazilian Fish Stew recipe

Brazilian Fish Stew

with Coconut and Chiles

45 mins

45 mins

280 calories

Thai Green Curry with Chicken Breast recipe

Low-Carb Dinner

Thai Green Curry with Chicken Breast

35 mins

35 mins

307 calories

Spicy Waffles with Dip recipe

Cooking For Kids

Spicy Waffles with Dip

45 mins

45 mins

623 calories

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Bun Bo Nam Bo recipe

Clean Eating Recipe

35 mins

35 mins

777 calories

Chicken Wrap with Peanut Coconut Sauce recipe

Chicken Wrap with Peanut Coconut Sauce

20 mins

20 mins

349 calories

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

20 mins

70 mins

644 calories

Farro Balls with Caper Sauce and Broccoli recipe

Classic Vegetarian Dish

Farro Balls with Caper Sauce and Broccoli

50 mins

50 mins

664 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

30 mins

1320 mins

232 calories

Vegan Burger Patties recipe

Vegan Burger Patties

20 mins

20 mins

271 calories

Sheet Pan Vegetables recipe

Sheet Pan Vegetables

with walnuts

35 mins

35 mins

309 calories

Strawberry Asparagus Salad with Feta recipe

Local & Seasonal

Strawberry Asparagus Salad with Feta

and pine nuts

30 mins

30 mins

281 calories

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

15 mins

15 mins

543 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Greek Lemon Soup recipe

Greek Lemon Soup

30 mins

90 mins

636 calories

Sweet Potato Toast with Avocado and Pea Puree recipe

Sweet Potato Toast with Avocado and Pea Puree

5 mins

15 mins

390 calories

Chickpea Stuffed Peppers recipe

Metabolism Booster

Chickpea Stuffed Peppers

with rice and goat cheese

30 mins

30 mins

521 calories

Roasted Spiced Turmeric Cauliflower recipe

Fine Vegetable Cuisine

Roasted Spiced Turmeric Cauliflower

15 mins

115 mins

203 calories

Risotto with Salmon and Strawberries recipe

Seasonal Kitchen

Risotto with Salmon and Strawberries

45 mins

45 mins

798 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

30 mins

30 mins

425 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

25 mins

25 mins

259 calories

Toast with Chickpea Mash recipe

Toast with Chickpea Mash

On bread

20 mins

20 mins

305 calories

Strawberry Avocado Salad recipe

Seasonal Kitchen

Strawberry Avocado Salad

20 mins

20 mins

334 calories

Vegetable Fries with Homemade Ketchup recipe

Basic Healthy Recipe

Vegetable Fries with Homemade Ketchup

30 mins

45 mins

209 calories

Peach Bell Pepper Gazpacho recipe

Light And Refreshing

Peach Bell Pepper Gazpacho

with feta

30 mins

50 mins

395 calories

Lebanese Mezze recipe

40 mins

40 mins

450 calories

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

20 mins

20 mins

484 calories

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

40 mins

120 mins

740 calories

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

45 mins

45 mins

300 calories

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

30 mins

30 mins

330 calories

Sweet Potato Puree with Vegetables recipe

Sweet Potato Puree with Vegetables

30 mins

30 mins

387 calories

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

45 mins

45 mins

728 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.