EatSmarter exclusive recipe

Mashed Sweet Potato with PeasLunch Porridge for Babies Starting at 9 Months

Mashed Sweet Potato with Peas - Mashed Sweet Potato with Peas - Vegetarian-vitamin-packed lunch for growing babies and kids
Mashed Sweet Potato with Peas - Vegetarian-vitamin-packed lunch for growing babies and kids

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Calories:215 kcal
Difficulty:easy
Preparation:20 min
Ready in:50 min
Low-sugar
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories215 kcal(11%)
Protein6 g(12%)
Fat9 g(11%)
Carbohydrates25 g(10%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

1small Sweet potatoes (about 250 grams)
14 ouncesPeas (frozen)
5 heaping tablespoonstender Oats (50 grams)
1large Oranges
5 tablespoonsCanola oil (about 50 grams)
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Kitchen Utensils

2 Pots, 1 Small knife, 1 Measuring cups, 1 Wooden spoon, 1 Cutting board, 1 Citrus juicer, 1 Fork, 1 Tablespoon, 1 Potato masher

Directions

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1 Rinse sweet potato and cook covered in a little water for 30-40 minutes until soft enough to easily pierce with a knife tip.  
2 In another pot, bring 200 ml (approximately 3/4 cup) of water to a boil. Add frozen peas and oats. Cook until both are tender and soft, about 5-6 minutes.  
3 Meanwhile, squeeze orange and measure 100 ml (approximately 1/4 cup) of juice.  
4 Add orange juice to the peas and oats. Rinse sweet potato under cold water, peel the skin and add to the pot.
5 Add oil, and mash with a potato masher to a chunky porridge. Feed 1 serving immediately and let the remaining porridge cool. Portion and freeze remaining porridge.
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