Variation On A Classic Dish

Purple Mashed Potatoes

5
Average: 5 (2 votes)
(2 votes)
Purple Mashed Potatoes

Purple Mashed Potatoes - Colorful and healthy side dish

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
226
calories
Calories

Healthy, because

Even smarter

Nutritional values

Milk and Butter supply the body with vitamin A. Since growth processes of many cells depend on the nutrient, a sufficient supply with it also favors the mucous membranes.

If you can't get purple potatoes, you can of course make the mashed potatoes with yellow potatoes. For a vegan version, replace the butter with vegetable oil and the milk with a vegetable drink of your choice.

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.4 mg(29 %)
Folate34 μg(11 %)
Pantothenic acid1 mg(17 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C38 mg(40 %)
Potassium842 mg(21 %)
Calcium79 mg(8 %)
Magnesium50 mg(17 %)
Iron1.8 mg(12 %)
Iodine13 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.6 g
Uric acid32 mg
Cholesterol19 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
28 ozs purple-blue potatoes
salt
8 ozs Whole milk
Nutmeg
2 Tbsps butter
peppers
How healthy are the main ingredients?
potatosaltNutmeg
Preparation

Kitchen utensils

1 Potato ricer

Preparation steps

1.

Peel potatoes, cut into coarse pieces and cook covered in a little salted water for about 25 minutes.

2.

Bring the milk to the boil, season with salt and 1 pinch of freshly grated nutmeg. Add 2/3 of the butter and let it melt in the milk.

3.

Drain potatoes, let steam briefly, press through a potato ricer while warm and mix with milk. Season mashed potatoes to taste. Put remaining butter on hot mash and grind pepper over it.