EatSmarter exclusive recipe

Marzipan Quark Wreaths

with Pistachios
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Marzipan Quark Wreaths

Marzipan Quark Wreaths - A delightful treat for tea parties - not just for Easter

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Health Score:
6,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
292
calories
Calories

Healthy, because

Even smarter

Nutritional values

Seldom do sweet things have as much fibre as the wreaths: 3.5 grams per piece comes together after all. And because butter is replaced by high-quality fats from oil and almonds (in marzipan), the proportion of saturated fatty acids is pleasingly low.

Be selective when buying marzipan paste: products with the quality label "MOO" contain the least sugar. They are made from a particularly high proportion of selected almonds from Mediterranean countries and taste correspondingly aromatic.

1 piece contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates32 g(21 %)
Sugar added9 g(36 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0.5 mg(1 %)
Potassium197 mg(5 %)
Calcium75 mg(8 %)
Magnesium43 mg(14 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.8 g
Uric acid21 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
5 ounces Whole wheat flour (plus more for dusting)
5 ounces Spelt flour
3 teaspoons Baking powder
4 tablespoons sugar (about 75 grams)
1 pinch salt
5 ounces Quark
½ cup
¼ cup Canola oil
4 ounces Marzipan
2 tablespoons chopped Shelled pistachio (about 25 grams)
1 egg
How healthy are the main ingredients?
Spelt flourWhole wheat floursugarsaltegg
Preparation

Kitchen utensils

1 Mixing bowl, 1 Hand mixer, 1 Cutting board, 1 Large knife, 2 Baking sheets, 1 Parchment paper, 1 Small bowl, 1 Fork, 1 Brush, 1 Wire rack

Preparation steps

1.
Marzipan Quark Wreaths preparation step 1

Mix the two flours and baking powder in a bowl. Add sugar, salt, quark, milk and oil. Mix everything with the dough hook of a hand mixer until smooth. Place on a lightly floured surface.

2.
Marzipan Quark Wreaths preparation step 2

Chop the marzipan coarsely, add with the pistachios to the dough and knead with your hands.

3.
Marzipan Quark Wreaths preparation step 3

Divide the dough into 20 portions and form into thin logs of about 30 cm (approximately 12 inches) in length. Twist 2 logs together several times loosely to form a rope. Repeat with remaining logs.

4.
Marzipan Quark Wreaths preparation step 4

Form each cord into a ring, pinching the ends to adhere. Line 2 baking sheets with parchment paper and spread the wreaths on them. Separate the egg. Whisk the egg yolk with 1 tablespoon water (reserve white for another use).

5.
Marzipan Quark Wreaths preparation step 5

Top wreaths with the nuts and egg mixture. Bake on bottom rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3)(approximately 350°F) for about 15 minutes. Remove wreaths and let cool on a wire rack before serving.