Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Zucchini
with Mint and Honey
30 min., ready in 1 hr 30 min.
Time:
108
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
Preparation
1.
Rinse and dry mint.
2.
Pluck off the leaves and chop coarsely. Squeeze the lemon.
3.
Mix 2 tablespoons of lemon juice, honey and 1 tablespoon of oil with the mint.
4.
Rinse and dry the zucchini. Cut diagonally into 1/2-inch thick slices.
5.
Heat a grill pan and brush with oil. Grill each side of the zucchini slices for 2-3 minutes. Place in a bowl and season with salt and pepper.
6.
Pour marinade over the hot zucchini slices. Mix well and let sit for 1 hour. Season to taste before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 108 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 10 g | (7 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 2 g | (7 %) |
Healthy, because
Healthy, because
Just one portion of this dish covers a quarter of your daily requirements of cell-protecting vitamin E and folic acid and a third of your iron requirement.
Even smarter
Even smarter
For a bit more flavor, add some fresh minced garlic into the marinade.