Marinated Veal with Sun-dried Tomatoes and Pepperoncini

0
Average: 0 (0 votes)
(0 votes)
Marinated Veal with Sun-dried Tomatoes and Pepperoncini
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories207 kcal(10 %)
Protein16.6 g(17 %)
Fat15.2 g(13 %)
Carbohydrates1 g(1 %)

Ingredients

for
4
Ingredients
4 sun-dried tomatoes in oil
2 onions
1 lemon
4 thin Veal cutlets (80 grams)
4 pickled Pepperoncini (from a jar)
7 caperberry
4 tablespoons olive oil
freshly ground pepper
salt
How healthy are the main ingredients?
onionlemonolive oilsalt

Preparation steps

1.

Finely dice tomatoes. Peel onions and cut into rings. Rinse lemon with hot water, pat dry and cut into slices. Place veal cutlets in a shallow dish and top with sun-dried tomatoes, onion, lemon, pepperoncini and caperberries. Mix 2 tablespoons of olive oil with pepper to taste. Drizzle oil over veal. Cover and marinate 1 hour in the refrigerator.

2.

Remove meat and pat dry. Season with salt. Heat the remaining olive oil in a nonstick skillet. Add veal and sauté, 2-3 minutes per side. Remove from the pan and keep warm.

3.

Pour the marinade (tomatoes, onion, lemon, pepperoncini and caperberries) into the pan. Cook briefly, stirring. Serve veal cutlets with marinade. Serve with a baguette, if desired.