Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Marinated Steelhead Trout with Mustard Cream
15 min., ready in 1 d 1 hr
Time:
107
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- For the trout
- 300 grams Steelhead trout
- 2 Juniper berries
- 5 tsps salt
- 1 tsp freshly ground pepper
- 3 tsps sugar
- 2 bunches Dill
- For the mustard cream
- 2 Tbsps mild Mustard
- 1 Tbsp Mayonnaise
- salt
- peppers
- lemon juice
Preparation
1.
Rinse fish, pat dry and cut in half crosswise. Crush juniper berries in a mortar. Mix with salt, pepper and sugar. Sprinkle over the fish fillets. Chop dill coarsely. Sprinkle dill on the fillet and place the second fillet with the skin side up on it. Put fish in a shallow dish. Cover with aluminum foil and place a heavy weight on the fish. Refrigerate for 24 hours.
For the mustard cream, mix mustard with the mayonnaise. Season to taste with salt, pepper and lemon juice. Brush off herbs and cut fish diagonally from the skin into slices. Serve with the mustard cream. Serve with baguette slices, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.4 g | (1 %) |