Marinated Sardines

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Marinated Sardines
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Difficulty:
easy
Difficulty
Preparation:
4 h. 25 min.
Preparation

Ingredients

for
4
Ingredients
500 grams fresh Sardine (ready to cook)
1 carrot (coarsely chopped)
1 onion (coarsely chopped)
Sage
1 teaspoon peppercorns
250 milliliters dry white wine
1 lemon (cut into slices)
salt
1 fresh, red chile pepper (halved, seeded and very finely diced)
1 bunch parsley (finely chopped)
1 garlic (pressed through a garlic press)
125 milliliters olive oil
How healthy are the main ingredients?
SardineparsleycarrotonionSagelemon

Preparation steps

1.

Rinse sardines and pat dry. With a sharp knife, cut the abdomen of each fish horizontally and open like a book (butterfly). Remove backbone.

2.

In a pot, combine carrot, onion, sage, peppercorns, 1/4 liter (approximately 1 cup) water, lemon slices and wine and bring to a boil. Simmer about 10 minutes, season with salt and remove from heat. Add fish and let stand 1-2 minutes. Remove fish, let cool and place in a shallow baking dish.

3.

Mix oil with parsley, chile and crushed garlic and pour mixture over sardines. Let marinate about 4 hours, occasionally turning fish.