Marinated Sardines

0
Average: 0 (0 votes)
(0 votes)
Marinated Sardines
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
4 h. 25 min.
Preparation

Ingredients

for
4
Ingredients
500 grams fresh Sardine (ready to cook)
1 onion (coarsely chopped)
1 carrot (peeled and finely diced)
Sage
1 teaspoon peppercorns
250 milliliters dry white wine
1 lemon (sliced)
salt
100 grams Red Bell pepper (pickled such as jarred)
1 bunch parsley (finely chopped)
1 garlic
125 milliliters olive oil
100 grams black Olives
How healthy are the main ingredients?
SardineOliveparsleyonioncarrotSage

Preparation steps

1.

Combine the carrot, onion, sage, peppercorns, lemon slices and wine with 250 ml of water (approximately 1 cup) and boil for about 10 minutes. Simmer slightly. Add salt and remove from the heat. Add the fish to the sauce and marinate for about 2 minutes. Take them out and let it cool. Place in a shallow dish.

2.

Mix the oil with the parsley and the pressed garlic. Pour over the sardines and marinate for approximately 4 hours, stirring often. Arrange in a shallow dish. Garnish with peppers and olives and serve.