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Ingredients

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Marinated Salmon with Fennel

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)
55 min.
Time:
643
calories
Calories:
Ingredientsfor  
Ingredients
1 lemon
4 Salmon steak (2 large and 2 smaller, a total of 600 grams)
salt
peppers
4 Fennel bulb (each about 250 grams)
1 bunch Dill
3 Tbsps Canola oil
½ tsp Cumin
7 ozs Couscous
1 pc fresh Horseradish (about 2 cm)
5 ozs Sour cream
How healthy are the main ingredients?
Sour creamHorseradishDilllemonsaltFennel bulb
Preparation
1.
Marinated Salmon with Fennel preparation step 1

Rinse lemon in hot water, wipe dry and finely grate the zest. Cut lemon in half and squeeze the juice.

2.
Marinated Salmon with Fennel preparation step 2

Rinse salmon steaks, pat dry with paper towels and place in a shallow bowl.

3.
Marinated Salmon with Fennel preparation step 3

Sprinkle fish with half of the lemon juice and all lemon zest. Season with salt and pepper and marinate for about 15 minutes in the refrigerator.

4.
Marinated Salmon with Fennel preparation step 4

Meanwhile, rinse fennel, dry, halve lengthwise and cut crosswise into thin strips. Rinse dill, shake dry, pluck fronds and chop finely.

5.
Marinated Salmon with Fennel preparation step 5

Heat 2 tablespoons oil in a large skillet. Sauté fennel strips over medium heat for 3-4 minutes. Season with salt and pepper and cook, covered, over low heat until crisp-tender, about 15 minutes.

6.
Marinated Salmon with Fennel preparation step 6

While the fennel is cooking, heat the remaining canola oil in a pot and toast the cumin seeds until fragrant.

7.
Marinated Salmon with Fennel preparation step 7

Add couscous, 2 teaspoons salt and 500 ml (approximately 2 cups) of water to the pot. Cover and cook for 10 minutes over low heat. Turn off the heat and let stand, covered.

8.
Marinated Salmon with Fennel preparation step 8

Place the salmon steaks on the cooked fennel and cook for another 8-10 minutes, covered. Peel horseradish and finely grate.

9.
Marinated Salmon with Fennel preparation step 9

Carefully lift the salmon from the pan and place on a plate.

10.
Marinated Salmon with Fennel preparation step 10

Mix horseradish, sour cream and dill with the fennel. Season with salt, pepper and remaining lemon juice. Serve the salmon with couscous and fennel mixture.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein48 g(49 %)
Fat26 g(22 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage18 g(60 %)
Healthy, because

Healthy, because

Because it tastes nice and mild, the fine salmon is definitely welcome with children. That's good, because its omega-3 fatty acids promote brain development. Essential oils of fennel and horseradish stimulate the blood circulation of the mucous membranes and the digestive tract.

Even smarter

Even smarter

Those who do not appreciate the taste of fennel so much can replace it with celery.

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