Marinated Salmon

3
Average: 3 (1 vote)
(1 vote)
Marinated Salmon
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein25 g(26 %)
Fat29 g(25 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D4.8 μg(24 %)
Vitamin E4.8 mg(40 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.7 mg(50 %)
Folate70 μg(23 %)
Pantothenic acid0 mg(0 %)
Biotin1 μg(2 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C2 mg(2 %)
Potassium545 mg(14 %)
Calcium7 mg(1 %)
Magnesium34 mg(11 %)
Iron0.4 mg(3 %)
Iodine7 μg(4 %)
Zinc0.1 mg(1 %)
Saturated fatty acids5.2 g
Uric acid3 mg
Cholesterol73 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams Salmon
2 onions
2 bay leaves
3-4 cloves
black peppercorns
4 Tbsps Sherry vinegar
6 Tbsps olive oil
salt
How healthy are the main ingredients?
Salmonolive oilonionclovessalt

Preparation steps

1.

Rinse the salmon and cut into bite-sized pieces. Peel the onions, cut in half and finely chop.

2.

Toss the salmon with the onions, bay leaves, cloves and peppercorns. Pour the vinegar and olive oil over top, cover and marinate for 1 hour in the refrigerator.

3.

Season the salmon with salt and eat raw or pat dry and pan-fry over high heat until cooked to your liking. Serve with a salad and bread, if desired.