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Ingredients

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Marinated Romanesco on Mache

Marinated Romanesco on Mache

with Porcini Mushrooms
45 min.
Time:
125
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 small Romanesco broccoli (500 grams)
2 medium-sized carrots (300 grams)
salt
2 Limes
1 Tbsp liquid honey
½ cup Carrot juice
2 Tbsps Walnut oil
4 ozs Porcini mushroom
4 ozs red lamb's lettuce
4 ozs green lamb's lettuce
½ bunch parsley
Preparation
1.
Marinated Romanesco on Mache preparation step 1

Rinse Romanesco, trim and cut into small florets. Rinse carrots, trim, peel and cut into quarters lengthwise.

2.
Marinated Romanesco on Mache preparation step 2

Bring salted water to a boil in a pot. Add Romanesco and carrots and parboil until al dente, about 5 minutes. Drain well in a sieve.

3.
Marinated Romanesco on Mache preparation step 3

Cut limes in half and squeeze. Mix lime juice in a large bowl with honey, season with salt and whisk in the carrot juice. Whisk in walnut oil.

4.
Marinated Romanesco on Mache preparation step 4

Stir in the drained vegetables, cover with plastic wrap and marinate at least 15 minutes, stirring often.

5.
Marinated Romanesco on Mache preparation step 5

Meanwhile, clean the mushrooms carefully, trim and slice on a mandoline into thin slices.

6.
Marinated Romanesco on Mache preparation step 6

Trim mache, rinse, spin dry and spread on 4 plates.

7.
Marinated Romanesco on Mache preparation step 7

Rinse the parsley, shake dry, pluck off the leaves and chop finely. Arrange marinated vegetables on the mache, top with porcini mushrooms and sprinkle with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie125 cal.(6 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

Romanesco is a cauliflower crop that is particularly rich in vitamin C. Especially in the cold winter months we need a lot of it; after all, a good vitamin C supply protects against rough skin and infections.

Even smarter

Even smarter

If you can't get red lamb's lettuce, use oak leaf salad instead. Delicious, healthy topping: chopped walnuts roasted in a coated pan without fat; they contain omega-3 fatty acids which are beneficial to the heart.

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