Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Pickled Vegetables
30 min.
Time:
218
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 4 large carrots
- 2 Zucchini (about 150 grams)
- 500 grams Cauliflower
- 500 grams yellow Beans
- 750 milliliters Vegetable broth
- 80 milliliters White vinegar
- 4 Tbsps sugar
- 4 bay leaves
- salt
- peppers
Preparation
1.
Peel carrot cut into thin slices. Rinse, trim and cut cauliflower florets in half if desired. Rinse beans and snap off ends. Rinse and thinly slice zucchini.
2.
In a saucepan, combine broth with vinegar, sugar and bay leaf and season with salt and pepper. Bring to a boil briefly. Divide vegetables among mason jars and top with hot marinade. Seal tightly and let cool.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 10.4 g | (35 %) |