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Marinated Lamb with Garlic

Marinated Lamb with Garlic

and Roasted Vegetables
40 min., ready in 1 hr 20 min.
Time:
458
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
1 garlic clove
5 Tbsps olive oil
1 ½ lbs Lamb fillet
2 lbs new potatoes
salt
3 large Red onions (about 7 ounces)
2 Zucchini
7 ozs green Asparagus
2 sprigs parsley
2 sprigs Tarragon
1 bunch Chives
peppers
3 Tbsps Orange juice (or juice from 1/2 orange)
3 Tbsps Broth
1 Tbsp Pine nuts
How healthy are the main ingredients?
olive oilOrange juiceChivesPine nutsparsleyTarragon
Preparation
1.
Marinated Lamb with Garlic preparation step 1

Peel the garlic, chop finely and mix with the oil.

2.
Marinated Lamb with Garlic preparation step 2

Rinse lamb, pat dry and place in a large freezer bag. Add the garlic oil, seal the bag and let marinade in refrigerator for at least 1 hour.

3.
Marinated Lamb with Garlic preparation step 3

Meanwhile, scrub the potatoes thoroughly and cook in a pot of boiling salted water until just tender, about 15 minutes. Drain the potatoes, let cool slightly and cut in half lengthwise.

4.
Marinated Lamb with Garlic preparation step 4

Peel, halve and cut onions into thin slices.

5.
Marinated Lamb with Garlic preparation step 5

Rinse and dry zucchini and asparagus. Cut zucchini into slices. Trim woody ends of asparagus and cut the spears into thirds. 

6.
Marinated Lamb with Garlic preparation step 6

Rinse herbs and shake dry. Pluck parsley and tarragon leaves and chop. Cut chives in small rings.

7.
Marinated Lamb with Garlic preparation step 7

Remove the meat from the marinade, discard garlic and reserve marinade. Season lamb with salt and pepper. Heat a large non-stick pan and cook the lambs on each side for about 3 minutes over high heat. Wrap in aluminum foil and let rest.

8.
Marinated Lamb with Garlic preparation step 8

Add 2 tablespoons of the marinade to the pan with the potatoes and asparagus and cook for about 5 minutes while stirring over medium heat. Add zucchini and onions and cook for 3 minutes.

9.
Marinated Lamb with Garlic preparation step 9

Add orange juice and broth and cook another 5 minutes. Season well with salt and pepper. Stir in herbs and pine nuts. Cut the meat into slices and serve with the roasted vegetables.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie458 cal.(22 %)
Protein49 g(50 %)
Fat15 g(13 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Healthy, because

Healthy, because

One portion of the wonderfully fragrant lamb filet contains almost an entire day's requirement of zinc.

Even smarter

Even smarter

Looking for a suitable starter for the lamb dish? Why not try this carrot-apricot soup.

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