Marinated Herring

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Marinated Herring
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Health Score:
Health Score
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 20 min.
Ready in
Calories:
883
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie883 kcal(42 %)
Protein40.89 g(42 %)
Fat50.88 g(44 %)
Carbohydrates61.74 g(41 %)
Sugar added24.95 g(100 %)
Roughage1.98 g(7 %)
Vitamin A740.26 mg(92,533 %)
Vitamin D7.84 μg(39 %)
Vitamin E4.84 mg(40 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.43 mg(39 %)
Niacin17.02 mg(142 %)
Vitamin B₆0.57 mg(41 %)
Folate20.7 μg(7 %)
Pantothenic acid0.33 mg(6 %)
Biotin30.63 μg(68 %)
Vitamin B₁₂11.96 μg(399 %)
Vitamin C6.74 mg(7 %)
Potassium325.04 mg(8 %)
Calcium260.72 mg(26 %)
Magnesium32.01 mg(11 %)
Iron4.92 mg(33 %)
Iodine1.5 μg(1 %)
Zinc1.65 mg(21 %)
Saturated fatty acids6.71 g
Cholesterol36.4 mg
Author of this recipe:

Ingredients

for
2
Ingredients
200 milliliters
100 grams
8
2
2
1 teaspoon
2
1 teaspoon

Preparation steps

1.

Stir the vinegar with the sugar and 125 ml (approximately 1/2 cup) of water in a large  pot. Bring to a boil. Allow to cool.

2.

Pat the herring fillets dry and cut into 2 cm (approximately 3/4 inch) pieces. Peel and slice the onions into thin rings. Thinly slice the cucumbers. Divide the herring, onions, cucumber, dill pickle spice, peppercorns, bay leaves and mustard seeds between 2 sterilized jars. Cover with the vinegar mixture. Close with lids.

3.

Allow to marinate in the refrigerator for 2 days before serving. To preserve the herring for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.