Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Marinated Grilled Spareribs

Marinated Grilled Spareribs

1 hr, ready in 1 hr 53 min.
Time:
1103
calories
Calories:
Health Score:
47 / 100
Ingredientsfor  
Ingredients
1 kilogram Spare rib (Pork ribs)
salt
1 onion
1 garlic clove
3 Tbsps olive oil
3 Tbsps sherry
4 Tbsps Ketchup
2 Tbsps honey
3 Tbsps soy sauce
freshly ground peppers
Chili powder
How healthy are the main ingredients?
Ketchupolive oilhoneysoy saucesaltonion
print shopping list
Preparation
1.

Rinse spareribs, pat dry and cook gently in boiling salted water for about 30 minutes.

2.

Peel and dice onion and garlic. Heat 1 tablespoon of olive oil in a pan and saute onion and garlic for a few minutes. Add remaining olive oil, sherry, ketchup, honey and soy sauce and season with salt, pepper and chili powder. Simmer for 3 minutes. 

3.

Pat dry spareribs and cut into portions. Coat ribs with about half of the barbecue sauce. Line baking sheet with aluminum foil. Arrange ribs on it and grill on a hot grill for about 15-20 minutes, turning once. Arrange ribs on plates and serve accompanied by remaining barbecue sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,103 cal.(53 %)
Protein36 g(37 %)
Fat102 g(88 %)
Carbohydrates11 g(7 %)
Sugar added9 g(36 %)
Roughage0.7 g(2 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.